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1、題型三 第二節(jié) Not getting enough sleep is bad for our health and job performance.And those who regularly skimp(克扣) on sleep—getting one to two hours less than the hours you need—increase their risk of getting fat, suffering from heart disease and other illnesses. To help you get the rest you need, I

2、 will tell you five easy ways to fall asleep faster： Stick to a bedroom routine.You should do the same relaxing activities before heading to bed each night.Some helpful exercises include taking a hot bath or reading a book in low light. Don't use your phone as an alarm clock. ① 我們知道在上床睡覺前我們不應(yīng)該過多地使

3、用手機(jī)。 You may not know that even having your phone nearby isn't helping you sleep, since you may feel inclined(趨向于……的) to check it if you can't fall asleep. Practice deep breathing.② When_you_have_a_difficult_time_falling_asleep,_you_can_have_a_deep_breathing. When you practice deep breathing, you

4、r brain recognizes that you're trying to relax, and it sends a message to your body to do so. 1．Is it bad for our health and job performance if we don't get enough sleep? Yes,_it_is. 2．How many ways does the writer tell to fall asleep faster? Three./3./The_writer_tells_three_ways. 3．What does your brain recognize when you practice deep breathing? Your_brain/It_recognizes_that_you're_trying_to_relax. 4．將畫線①處譯為英文。 We_know_that_we_shouldn't_use_phones_too_much_before_going_to_bed. 5．將畫線②處譯為中文。 當(dāng)你很難入睡時，你可以深呼吸。 1