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1、三、飲食與健康 核 心 單 詞 循規(guī)蹈矩之中“熟記” 頭腦風(fēng)暴過程“串聯(lián)” 名 詞 appetite食欲,胃口;balance平衡;energy 精力,活力;harm傷害;nutrition 營養(yǎng);snack小吃;poison毒藥;stomach胃,腹部;symptom 癥狀;virus 病毒;vitamin 維生素;health健康;relief 緩和 疾病與殘疾:cancer n.癌;dizziness n.頭昏眼花;stroke n.中風(fēng);depression n.抑郁癥;flu n.流感;fever n. 發(fā)燒,發(fā)熱;blind adj.瞎的;deaf adj.聾的

2、;dumb adj.啞的;lame adj.跛的,瘸的;disabled adj.殘疾的;heart attack心臟病發(fā)作;infective disease傳染病 進(jìn)食:swallow v. 吞下,咽下;chew v. 咀嚼;digest vt. 消化;delicious adj. 美味的,可口的;tasty adj.味道好的;tasteless adj. 無滋味的;bitter adj.苦的,有苦味的;salty adj.咸的,含鹽的 病因:be infected with傳染上;put on weight增加體重;suffer from遭受,患上;get overweight變得肥

3、胖;break down(身體)垮掉;fight against obesity對(duì)抗肥胖問題;keep fit保持健康 措施:do exercise做運(yùn)動(dòng);achieve a work-life balance實(shí)現(xiàn)工作和生活之間的平衡 動(dòng) 詞 bleed出血,流血;operate做手術(shù);cure治療;recover痊愈,恢復(fù);taste品嘗;reduce減少;refresh(使)精神振作,(使)精力恢復(fù) 形 容 詞 allergic過敏的;comfortable舒服的,安逸的;dizzy頭暈?zāi)垦５?harmful有害的;harmless無害的;healthy 健康的;painf

4、ul痛苦的;overweight超重的 高 頻 短 語 be in good health身體健康;be on a diet 節(jié)食;build up one’s body 增強(qiáng)某人的體質(zhì);keep a balanced diet保持均衡飲食;recover from從……中恢復(fù);suffer from患……病;put on(gain) weight/lose weight增肥,發(fā)胖/減肥;increase blood circulation促進(jìn)血液循環(huán);go jogging=go for a jog去慢跑;develop good eating habits養(yǎng)成良好的飲食習(xí)慣;a g

5、ood way to keep healthy一種保持健康的好方法;get much sleep/have enough sleep睡眠充足;keep a regular sleep schedule保持有規(guī)律的睡眠時(shí)間;reduce the risk of heart disease and high blood pressure減少患心臟病和高血壓的風(fēng)險(xiǎn);do more physical activity從事更多的體力活動(dòng);feel energetic感到精力充沛的;be addicted to junk food對(duì)垃圾食品上癮;be harmful to health對(duì)健康有害;enda

6、nger health危害健康 經(jīng) 典 句 式 1.(2014安徽)Go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.去戶外,和你的朋友一起玩團(tuán)隊(duì)游戲,因?yàn)轶w育鍛煉是消除生氣的有效途徑。 2.(2014安徽)Remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting you

7、r spirits.對(duì)你的未來保持樂觀,這種積極的生活態(tài)度有助于振作精神。 3.In my opinion, we should try to develop healthy eating habits to build up a strong body. 在我看來,我們應(yīng)當(dāng)努力養(yǎng)成健康的飲食習(xí)慣來增強(qiáng)我們的體質(zhì)。 4.The doctor advised that we should have a balanced diet and get into the good habit of getting up early.醫(yī)生建議我們要均衡飲食并養(yǎng)成早起的好習(xí)慣。 5.In order

8、 to arouse his father’s attention to health, Li Ming reminded him of the bad effect of smoking.為了喚醒父親對(duì)健康的注意,李明提醒他吸煙的害處。 6.The majority of people take in too much fat and not enough fibre, which does great harm to their health.大多數(shù)人攝入的脂肪太多,而纖維素不足,這對(duì)他們的健康很有害。 7.A healthy diet consists of eating a var

9、iety of foods rich in vitamins, fibre and minerals, and low in fat and calories.健康飲食包括飲食多樣化,吃維生素、纖維素和礦物質(zhì)含量高的而脂肪和卡路里含量低的食物。 8.Getting rid of bad habits like smoking and drinking alcohol is an important way to keep healthy.改掉像抽煙、喝酒這樣的壞習(xí)慣是保持健康的重要方法。 9.With the improvement of the living standards, mor

10、e and more people, especially children, are suffering from obesity.隨著生活水平的提高,越來越多的人,尤其是孩子,正在飽受肥胖之苦。 10.With the development of social economy, more and more people pay attention to their health and going on a diet becomes extremely popular.隨著社會(huì)經(jīng)濟(jì)的發(fā)展,越來越多的人關(guān)注他們的健康,節(jié)食也變得很受歡迎。 11.A balanced diet and

11、regular exercise can help us keep healthy both physically and mentally.均衡的飲食和有規(guī)律的鍛煉能幫助我們保持身心健康。 12.We’d better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time, which is bad for our health.我們最好多參加一些戶外活動(dòng),而不要在電視或電腦前坐很長(zhǎng)時(shí)間,這對(duì)我們的健康有害。 必 背 范 文

12、(2018蘇州高三調(diào)研) 請(qǐng)閱讀下面短文,并按照要求用英語寫一篇150詞左右的文章。 What a bad day today! Tom suddenly fell ill and was sent to hospital by my neighbors. The doctor said he has been suffering from lung cancer and his life is in danger! Everybody was shocked and felt a pity for this good man. Tom, who is a famous writer a

13、bout 40 years old, lives just next door. He is kind and warm-hearted and always ready to give a helping hand to others in need, so he enjoys great popularity in our neighborhood. He often came to my house to tell me how to write stories and encourage me with his own experiences. He told me he was b

14、orn in a poor family. As a little boy, he had a dream of becoming a famous writer. He overcame thousands of difficulties to enter a university. After graduation, he began to publish storybooks, and up till now, he is very famous around the country. Unfortunately, when he was young, he just got into

15、 the habit of smoking and became a heavy smoker, which has ended up as an invisible killer of his health. [寫作內(nèi)容] 1.用約30個(gè)單詞概括上文的主要內(nèi)容。 2.用約120個(gè)單詞就“Health and cause”為題談?wù)勀愕南敕?內(nèi)容包括: (1)鄰居們?yōu)闇犯械酵锵У脑? (2)你從湯姆身上學(xué)到了什么; (3)你對(duì)身體健康與事業(yè)的看法。 [寫作要求] 1.作文中可以使用親身經(jīng)歷或虛構(gòu)的故事,也可以參照閱讀材料的內(nèi)容,但不能直接引用原文中的句子。 2.作文中不能出

16、現(xiàn)真實(shí)姓名和學(xué)校名稱。 [評(píng)分標(biāo)準(zhǔn)] 概括準(zhǔn)確,語言規(guī)范,內(nèi)容合適,語篇連貫。 完成下列范文填空并背誦 Health and cause Tom, a kind and hard-working professional writer, suddenly fell ill, and was 1.　　　　　　(患肺癌)due to 2.　　　　　　(抽煙的壞習(xí)慣), which shocked his neighbors and made them feel sorry.? All the neighbors felt it a pity for Tom because he is

17、really3.　　　　　　(一位有前途的作家). He is so young and maybe it is just the beginning of his great career. Moreover, his great personality has gained their sincere respect. Unfortunately, the deadly cancer will stop him from continuing his work.? Tom has always been my good model,because he is so nice and ou

18、tstanding in his career, but life was not easy for him 4.　　　　　　(在成為……的途中)a successful writer.His strong will has helped him overcome so many setbacks to 5.　　　　　　(實(shí)現(xiàn)他的夢(mèng)想),and this is what I should learn from him.? From Tom’s story, we understand better that our physical health and career are both im

19、portant. Anyway, health should come first, and without it we can achieve nothing. But if a man is just strong in body but 6.　　　　　　 (沒有……的抱負(fù))the career, his life will become aimless and worthless. Therefore, we should have the right attitude towards our career and health.? 參考答案 1.suffering from lung cancer　2.the bad habit of smoking　3.a promising writer　4.on the way to being　5.realize his dream　6.has no ambition for 5