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第三天 美文晨讀 How to Eliminate Negative Habits The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past. 怎樣摒棄消極的習(xí)慣 打破消極的習(xí)慣的唯一方式就是停止重復(fù)它們。如果你是個(gè)煙民，停止吸煙。如果你是個(gè)吸毒的人，停止吸毒。如果你是個(gè)磨蹭的人，停止拖沓并且現(xiàn)在就采取行動(dòng)。當(dāng)然，開始的時(shí)候?qū)?huì)很難。第一周將會(huì)很痛苦。三周以后，你就會(huì)感覺好一點(diǎn)了。摒棄掉消極的習(xí)慣是很難的，因?yàn)槟阍谶^去的許多樂趣都跟這些有關(guān)。 Ⅰ.單詞拼寫 1．She works as an (會(huì)計(jì)師) in a big company and she deals with figures all day long. 2．The bus is so (擁擠的) that there is no room to stand. 3．His (疾病) made him stay in hospital for four weeks! 4．He gave up his seat on the bus to an old woman standing (在……附近)． 5．All dressed in school uniform, the children are almost undistinguishable from each other in the (在遠(yuǎn)處)． 6．He was having a meeting, (否則) he would have come over to help us. 7．I heard on the TV that day that there was a (預(yù)報(bào)) for rain in the next day. 8．Smoking is linked to 90 percent of (肺) cancer. 9．You will not be________(提供)wine when you attend the party tonight 10. She is not willing to ________(分享)her secret with us. Ⅱ．短文改錯(cuò) September 15, 2015 Fine One week ago, we finished our mid-exam. Today I was having a PE lesson while I fell down and hurt my foot. I was in greatly pain at that moment, but I tried to act as if nothing has happened until the class was over. Though I had difficulty walk back to my classroom, I still didn’t tell anyone but even refused the offer of help of my classmates. As result, the hurt in my foot became bad. Now I know I’m wrong. We can tell others our need for help and accept his help. Some day we can not help others in return. In this way, we can get along to each other happily and peacefully. 11. ___________ 12. ____________ 13. _____________ 14. _____________ 15. ___________ 16. ____________ 17. _____________ 18. _____________ 19. ___________ 20. ____________ Ⅲ.閱讀理解 A Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving. There are some aspects (方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them. For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair. Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation (放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (諷刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity — physical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers. 21．Pollution, noise and stress are examples of________. A．causes of unfitness B．bad features of living in towns C．the things we can completely do away with D．unavoidable things in town 22．To be healthy we must________. A．keep fit and active B．keep fit and learn to relax C．be active and practise Yoga D．have a sound mind 23．Our forefathers were healthy because________. A．their way of life closely connected with both exercise and relaxation B．they were careful to get plenty of fresh air C．they spent most of the time out of doors D．their environment was not polluted 24．What would be the best title for the text? A．How to Keep Fit B．How to Learn to Relax C．How to Live a Healthy Life D．How to Practise Yoga B We live in a digital world now, and a students technology needs have changed. For the early years, say when you are in primary school, you can get by with no technology at all. Even if you have a computer, its a good idea to get children familiar with libraries. At this age, trips to the library are like family outings. As you get closer to middle school, a computer with Internet access becomes more of a necessity. Teachers will often give assignments that require a student to use the Internet for research. After a computer, technology choices for students become more difficult to make – especially when it comes to cell-phones. Kids will beg their parents for a cell-phone, especially in middle school. For many parents, its a safety issue: They want to know that their kids can reach them quickly if necessary. For teachers, cell phones can be used to record lessons when students are absent. But many teachers dislike cell-phones. Some kids send messages or have talks in the class. Sending messages also raises the problem of cheating on exams. More and more schools are now forbidding the use of cell-phones. Many kids see iPods as necessary things to have. iPods are great for music, but do they do anything good for your children’s education? Maybe they do. That’s the opinion of Doug Johnson, an educator for 30 years. Johnson says that educators should accept all new forms of technology in the classroom, including iPods. “Some do more with their cell- phones than we can do with our laptops,” he jokes. “I don’t think we should be afraid. The truth is that it’s easier to change the way we teach than to change the technology habits of an entire generation.” 25. According to author, primary school children should___. A. use the computer and the Internet regularly B. ask their parents to buy them cell-phones C. buy iPods to listen to music D. go to libraries to read more books 26. Why do parents agree to buy their children cell-phones? A. They want their children to be cool. B. They think cell-phones be helpful to their study. C. They want to keep in touch with their children. D. They want their children to keep up to date. 27. The following are all reasons why many teachers dislike cell-phones EXCEPT ____. A. cell-phones can be used to cheat on exams B. schoolchildren will send messages during class C. cell-phones can be used to record lessons D. schoolchildren might talk on them during class 28. What does the underlined word “that” refers to? A. iPods can be used to listen to music. B. iPods can be helpful for children’s education. C. iPods can be used to play games. D. iPods are necessary for children’s lives. C In the past decade the popularity of rock climbing has greatly increased，and so has the number of injuries.It has been estimated that rock climbing is now enjoyed by more than 9 million people in the US each year.Study findings revealed a 65 percent increase in the number of patients that were treated in US emergency departments for rock climbingrelated injuries between 1991 and 2008. The study，published in the online issue of the American Journal of Preventive Medicine，found that about 40,000 patients were treated in US emergency departments for rock climbingrelated injuries between 1991 and 2008.The most common types of rock climbingrelated injuries were fractures (骨折) and sprains (扭傷).The ankle was the most common body part to be injured (40 percent).Climbers in the study ranged in age from 2 to 74，with an average age of 26.The study also found that women took up a quarter of the injuries. Falls were the primary reason for injury with over threequarters of the injuries occurring as the result of a fall.The severity of fallrelated injuries had a lot to do with the height of the fall.Patients who were injured after falling from a height over 20 feet were 10 times more likely to be treated than patients who were injured falling from 20 feet or lower. “We found that the climbers who fell from heights higher than 20 feet took up 70 percent of the patients treated for a rock climbingrelated injury，” explained the study author Lara McKenzie，PhD，director at the Center for Injury Research and Policy at Nationwide Hospital.“This trend，combined with the fact that rock climbers have a higher hospitalization rate than other sports and recreational injuries，demonstrates the need to increase injury prevention efforts for climbers.” 29．Which body part is most likely to get injured for a climber? A.The arm. B.The ankle. C.The knee. D.The hand. 30．How many women climbers in America got injured while climbing a rock between 1991 and 2008? A.About 40,000. B.About 30,000. C.About 20,000. D.About 10,000. 31．The severity of climbers’ fallrelated injures is mainly related to ________. A.the height of the fall B.the climber’s age C.the climber’s health conditions D.the climber’s climbing experience 32．The underlined word “demonstrates” in the last paragraph can be replaced by “________”. A.demands B.prevents C.proves D.describes Ⅳ.翻譯句子 33．湯姆總是第一個(gè)到校，最后一個(gè)離開的學(xué)生。（the first/last …to…） _____________________________________________________________________________________ 34．我用了兩個(gè)小時(shí)不到的時(shí)間就處理完了各種文件。(take) _____________________________________________________________________________________ 35．他是如此的害羞以至于覺得社交場(chǎng)合很有壓力。(so///that) _____________________________________________________________________________________ 36．相對(duì)于參加各種宴會(huì)，我還是比較喜歡呆在家里上網(wǎng)。(prefer) _____________________________________________________________________________________ 37．公司已經(jīng)準(zhǔn)備好了迎接來年新的挑戰(zhàn)。(prepare) _____________________________________________________________________________________ 38．我必須要確保孩子們遠(yuǎn)離噪音和污染。(make sure/ be free from) _____________________________________________________________________________________ 39．我需要周末去健身房，否則我就得不到足夠的鍛煉。(otherwise) _____________________________________________________________________________________ 40．咖啡在英國(guó)文化中扮演者重要角色。(play a part in ) _____________________________________________________________________________________ 41．他是否參加會(huì)議對(duì)我來說沒有區(qū)別。(make a difference t) _____________________________________________________________________________________ 42．我不能容忍他人嘲笑。(stand) _____________________________________________________________________________________  第三天 Ⅰ.1.accountant 2.crowded 3.illness 4.nearby 5.distance 6.otherwise 7.forecast 8.lung 9.offered 10.share Ⅱ11. while→when 12. greatly→great 13. has→had 14. walk→walking 15. but→and 16. 16. As后加a 17. bad→worse 18. his→their 19. 去掉not 20. to→with Ⅲ21—24.BBAC 25—28 DCCB 29—32BDAC Ⅳ.33.Tom is always the first student to get to school and the last one to leave. 34.It took me less than two hours to deal with all kinds of the documents. 35.He is so shy that he feels social occasions very stressful. 36.I prefer to stay home to surf the Internet rather than attend kinds of parties. 37.Our company is prepared to meet the new challenge next year. 38.I have to make sure that the kids are free of/from noise and pollution. 39.I need to go to gym at weedends, otherwise I can’t get enough exercise. 40.Coffee plays an important part in the English culture. 41.Whether he will attend the meeting makes no difference to me. 42.I can’t stand being laughed at.