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第四天 美文晨讀 How Psychology Can Help If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.” 怎樣用心理學(xué)來(lái)幫助你 如果你想成功地改掉你的習(xí)慣，你應(yīng)該改變你內(nèi)心的關(guān)于這些習(xí)慣的想法。比如，你的舊觀念是：“我喜歡香煙，因?yàn)樗刮腋杏X(jué)很好很輕松。我需要香煙來(lái)使我快樂(lè)和放松?！比绻惚Ｓ羞@樣的想法，那么你的戒煙行動(dòng)將不會(huì)持續(xù)很久。想反，如果你采取這樣的觀念：“我喜歡瑜伽，因?yàn)檫@使我感覺(jué)舒適而且放松。香煙是有害的并且破壞了我的健康。瑜伽使我快樂(lè)?！蹦銘?yīng)該分析你的觀念，確保你不會(huì)停止改掉惡習(xí)。當(dāng)你試圖形成良好的習(xí)慣的時(shí)候也是同樣的道理。當(dāng)你想開(kāi)始健康飲食的時(shí)候，你應(yīng)該開(kāi)始想這些積極的觀念：“健康的食物對(duì)我的健康是有益的。它給我許多能量，我感覺(jué)非常好?！? Ⅰ.單詞拼寫(xiě) 1．What does her handwriting tell you about her (個(gè)性)? 2．Man is trying his best to (探索) space. 3．His dream of be coming an (宇航員) has come true. 4．The (氣氛) at home makes us more comfortable than that in the office. 5．We won’t leave the earth easily because of the (重力) of the earth. 6． (航班) 284 was delayed because of the bad weather. 7．The city is (平靜的) again after yesterday’s riots (騷亂)． 8．Students were involved in (暴力的) clashes with the police. 9．She _________(掙扎著) to her feet and continued walking. 10．They looked at the painting with __________（羨慕）. Ⅱ.短文改錯(cuò) Patience is of great importance in our daily life. Once I waited a bus to come at a stop. 30 minutes past, but no bus came. Both upset and annoyed, I decided to walk on feet. But no sooner had I left when the bus arrived. I thought if I had waited for one more minute, I would have caught it. If I chose to take a next bus, I would have to wait for other 30 minutes. Only then do I realize my problem. Being impatient will possible waste all the effort that we have put it in. Now whenever I am close to lose my patience, I’ll think of this experience. 11. ___________ 12. ____________ 13. _____________ 14. _____________ 15. ___________ 16. ____________ 17. _____________ 18. _____________ 19. ___________ 20. ____________ Ⅲ.完形填空 Around twenty years ago I was living in York. 21 I had a lot of experience and a Masters degree, I could not find 22 work. I was 23 a school bus to make ends meet and 24 with a friend of mine, for I had lost my flat．I had 25 five interviews (面試) with a company and one day between bus runs they called to say I did not 26 the job．“Why has my life become so 27 ?” I thought painfully. As I pulled the bus over to 28 a little girl, she handed me an earning 29 I should keep it 30 somebody claimed (認(rèn)領(lǐng)) it．The earring was painted black and said “BE HAPPY”. At first I got angry．Then it 31 me—I had been giving all of my 32 to what was going wrong with my 33 rather than what was right! I decided then and there to make a 34 of fifty things I was happy with．Later, I decided to 35 more things to the list．That night there was a phone call for 36 from a lady who was a director at a larger 37 ．She asked me if I would 38 a one-day lecture on stress (壓力) management to 200 medical workers．I said yes. My 39 there went very well, and before long I got a well-paid job．To this day I know that it was because I changed my way of 40 that I completely changed my life. 21．A．As B．Though C．If D．When 22．A．successful B．extra C．satisfying D．convenient 23．A．driving B．repairing C．taking D．designing 24．A．working B．travelling C．discussing D．living 25．A．prepared for B．a(chǎn)ttended C．a(chǎn)sked for D．held 26．A．lose B．like C．find D．get 27．A．hard B．busy C．serious D．short 28．A．wave at B．drop off C．call on D．look for 29．A．ordering B．promising C．saying D．showing 30．A．in case B．or else C．a(chǎn)s if D．now that 31．A．hurt B．hit C．caught D．moved 32．A．feelings B．a(chǎn)ttention C．strength D．interests 33．A．opinions B．education C．experiences D．life 34．A．list B．book C．check D．copy 35．A．connect B．turn C．keep D．a(chǎn)dd 36．A．her B．a(chǎn) passenger C．me D．my friend 37．A．hospital B．factory C．restaurant D．hotel 38．A．listen to B．review C．give D．talk about 39．A．plan B．choice C．day D．tour 40．A．operation B．speaking C．employment D．thinking Ⅳ.語(yǔ)法填空 Why is pink or purple a color for girls and blue or brown for boys? The answer depends largely 41 cultural values as well as personal experiences. To the Egyptians, green was a color 42 represented the hope and joy of spring, while for Muslims, it means heaven. Red is a symbol of good luck in many cultures. During the Spring Festival in China, children 43 (give) money in a red envelope to bring good fortune in the New Year. For many nations, blue is a symbol of protection and religious beliefs. Greek people often wear a blue necklace hoping to protect 44 against evils（災(zāi)禍）. People’s 45 (choose) of colors is also influenced by their bodies’ reactions toward them. Green is said to be 46 most restful color. It has the ability to reduce pain and relax people both mentally 47 physically. People 48 (work) in green environment have been found to have fewer stomach aches. Red can cause a person’s blood pressure to rise and increase people’s appetites（食欲）. Many decorators will include different shades of red in the restaurant. And many commercial websites will have a red “Buy Now” button because red is a color that 49 (easy) catches a person’s eye. Blue is another calming color. Unlike red, blue is believed to cause people to lose appetite. So 50 you want to eat less, some suggest that eating from blue plates can help. 41. ___________ 42. ____________ 43. _____________ 44. _____________ 45. ___________ 46. ____________ 47. _____________ 48. _____________ 49. ___________ 50. ____________  第四天 Ⅰ.1.character 2.explore 3.astronaut 4.atmosphere 6.gravity 7.Flight 8.calm 9. struggled 10.admiration Ⅱ.11.wait 后加for 12.past→passed 13.feet→foot 14.when→than 15.a→the 16.other→another 17.do→did 18.possible→possibly 19. 去掉it 20.lose→losing Ⅲ.21~25 BCADB 26~30 DABCA 31~35 BBDAD 36~40 CACCD Ⅳ. 41. on / upon 42. that /which 43. are given 44. themselves 45. choice 46. the 47. and 48. working 49.easily 50. if / when